ABOUT

attune, transitive verb

1 :: to bring into harmony
2 :: to make aware or responsive

Attune Yoga is a unique movement practice created by Gina Kelley that integrates awareness and movement principles of the Alexander Technique with alignment-based yoga, somatic movement, and mindfulness. Classes begin in stillness and reflection, and build into rhythmic, intelligent flowing sequences that invite each participant to use skillful attention and embodiment cues to find optimal movement and potential. The practices are a safe and easy way to explore nervous system regulation.

ATTUNE ONLINE MEMBERSHIP

Attune Yoga’s virtual home features a library of yoga classes, short practices, and somatic educational tips that can be accessed anytime/anywhere. Drop in for the month to learn some new self-regulation tools or stay a while to build your practice.

Come visit for a free trial weekend or join by the month (cancel anytime). Some prior experience with yoga or mind-body movement is encouraged. If you are new to this work, signing up for a 1:1 session may help you get started with more guidance.

“I leave each of Gina’s classes feeling blissfully nourished and invigorated at the same time.”
– BH, Student, Charlottesville, VA